Takeaway from the Program
Each participant will deepen their understanding in the 5 Dimensions of Well-Being and leave with a clear plan- complete with action steps to implement immediately for long-lasting lifestyle change.
Ready for Take-Off !
Your initial ascent into discovering your purpose and fulfillment after 50.
Have you ever said to yourself ?
- I want to live life more fully and have more fun along the way
- I need new ideas, perspectives and inspiration
- I want to reinvent myself for this next chapter of my life
- I’m seeking a new direction or renewed purpose
- I wish I could start over and do things differently
- It’s time to take care of ME!
...then it's time to take-off!
Our journey together starts
Oct 19 at 12 noon ET (6PM CET)
Oct 19 at 12 noon ET (6PM CET)
These six interactive and fun 60-minute group-coaching sessions, guided by two professional coaches, aim to inspire behavioral change in the years beyond 50.
WEEK 1, Oct. 19
PLAN your journey by situating yourself in today’s demographic context, meeting your travel partners and defining your destination.
WEEK 2, Oct. 26
PHYSICAL: Your BASECAMP for discovering the life-changing specifics of 50+ Nutrition, Activity and Sleep.
WEEK 3, Nov. 2
EMOTIONAL: Understanding your EMOTIONAL ESSENTIALS to face this chapter of your life with serenity and calm.
WEEK 4, Nov. 9
INTELLECTUAL: GEARING YOURSELF UP with projects and plans for optimal ageing.
WEEK 5, Nov. 16
SPIRITUAL: Exploring your EXISTENCE AND CONNECTION to yourself and the world around you.
WEEK 6, Nov. 23
FINANCIAL: Learn how and why YOUR MATERIAL ESSENTIALS no longer need to be taboo.
Maximum 20 participants for personalized engagement
Slide deck and next-day recording
A fun and positive learning experience
BONUS : Upon completion of the program, all registrants who buy the book AND write a testimonial will be reimbursed the total cost of the book “Wake-Up, Shake-Up, Thrive! How to lift-up your life in your 50’s and Beyond – Swiss Secrets to Not Growing Old” -as our HIGH FIVE to you for taking these first steps of your ascent!
Get a free and exclusive access to the first two chapters of
Wake-up Shake-up Thrive
Had several “AHA moments”. Loved the dynamic and the activities. Gave me a lot of motivation to start taking ACTION!
Very valuable, with a lot of sense in its approach
"I really enjoyed it and got a lot of good insight as to what is holding me back.
It was incredible! I am so inspired!
Meet Your Coaches
Ellen Kocher
Ellen Kocher is a Swiss-American economist and certified Workplace Wellness Consultant and Holistic Health Coach. With a master’s degree in Health & Wellness Coaching and multiple accreditations, Ellen has lived in Switzerland for three decades. She has dedicated the last 15+ years to coaching hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes, empowering them to go from knowing what to do to actually doing it!
Dominique Ben Dhaou
Dominique Ben Dhaou has been working in human resources leadership for over 30 years. As the founder and Managing Director of the consulting firm, PointNorth International, she helps professionals and executives reinvent careers that truly fit their experience, values, skills and purpose. In 2016, she was named "Best Professional in Human Resources.” In 2018, she was voted "Best Leader of the Year" by the same organization.
Isn't it Time to Invest in YOURSELF?
In celebration of our book launch AND as our nod to post-pandemic ‘return-to-normal,’ we’re offering special pricing.
For less than what many of us are spending on dining out each week, we’re offering you the opportunity to invest in your greatest, most valuable resource: Yourself.
Don’t grow old waiting….